Helping you hit your fitness goals by building incredible physiques and mindsets.
Cardwell Training
Helping you hit your fitness goals by building incredible physiques and mindsets.
Cardwell Training
What Our Wonderful Clients are Saying
"Ben is so much more than a coach, he has been my biggest support on my journey through fitness. No matter what problems I have encountered, he is always there to provide the best advice so my training is not affected."
Daisy
"I’ve been training with Ben for a year, and it’s been a fantastic experience. He takes the time to listen to your goals and creates personalised programs tailored to your needs, even adapting them if circumstances change, like recovering from illness or injury. His greatest strength is his personality. Every session is motivating and enjoyable"
Luke
" Over the last two years, Ben has helped me transform both physically and mentally. He’s guided me to become stronger, build muscle, and improve my diet and supplement routine. Most importantly, he’s helped me regain my confidence and strengthen my mindset. He’s truly empowering and an absolute joy to work with!"
Abbie
About Cardwell Training
ABOUT ME
WELCOME TO
CARDWELL TRAINING
On a mission to create a healthy, happy fitness community striving to push their limits and achieving the results they’ve been dreaming about.
WHY CHOOSE US
Strength Training
Master the art of strength with tailored training plans. Build power, improve form, and maximise results.
Weight Loss
Achieve sustainable weight loss with guided workouts and nutrition advice. Feel lighter, stronger, and energised.
Endurance Training
Boost your stamina and crush your fitness goals with endurance-focused programmes.
TESTIMONIALS
WHAT OUR CLIENTS SAY
I’ve been training with Ben for almost a year now, and I’ve gained so much more confidence in the gym. Ben’s attention to injury prevention and tailoring sessions to my needs has been outstanding. If anything feels even slightly off, he knows exactly how to adapt—whether it’s a small adjustment or modifying an exercise entirely.
Kate
Happy Client
Online Personal Training
Get expert guidance from the comfort of your home. Personalised workouts and support designed to fit your schedule.
In-Person Training
Work 1-2-1 with our trainers to achieve your fitness goals. Perfect your form, stay motivated, and see real results.
lose weight
Achieve sustainable weight loss with guided workouts and nutrition advice. Feel lighter, stronger, and energised.
Get Stronger
Master the art of strength with tailored training plans. Build power, improve form, and maximise results.
TESTIMONIALS
WHAT OUR CLIENTS SAY
“No matter what your goal is, Ben can
provide all the knowledge, technique and advice you need. Ben has taught me that anything is possible if you really want it, his commitment to his job is outstanding and your commitment to your goal will make anything achievable.”